As the summer is coming to an end and the back-to-school ads start popping up, many find themselves facing a familiar challenge: helping their children overcome the anxiety of starting a new school year. Whether your child is entering kindergarten or transitioning to middle school, the beginning of a new academic year can be both exciting and daunting. Here’s a guide to help ease those school scaries and set your child up for a successful start.

**Start with a Conversation

Open communication is key. Begin by talking to your child about the upcoming school year. Ask them how they feel about returning to school and listen carefully to their concerns. Sometimes, just knowing that their feelings are valid can be a huge relief. Make sure to address specific worries they might have, whether it’s meeting new teachers, navigating a new school, or making friends.

**Establish a Routine

Children thrive on routine, and reestablishing a school-time routine before the first day can make the transition smoother. Start adjusting bedtimes and wake-up times before school starts. Reintroduce morning routines such as brushing teeth and getting dressed when you first wake up. This helps your child’s body and mind adjust to the school schedule.

**Familiarize with the New Environment

If your child is starting at a new school or moving to a new grade with a different layout, arrange a visit beforehand. Walking through the school, finding the classroom, and meeting the teacher can help reduce the unknowns and make the environment feel more familiar. Some schools offer orientation days, which can be a great opportunity for your child to explore and get comfortable.

**Prepare School Supplies Together

Involve your child in picking out school supplies, new backpack and lunch box. Let them choose items they’re excited about, which can make them feel more positive about returning to school. Go grocery shopping with them the week before school begins to pick out lunch and snack items they would look forward to have. Getting your child excited about their new gear and lunch can be a great way to build enthusiasm for the new school year.

**Address Social Concerns

If your child is anxious about making friends or reconnecting with old ones, talk about it openly. Role-play different social scenarios to give them confidence in approaching peers. Remind them that it’s okay to take the initiative to make new friends and that many other children are feeling the same way.

**Encourage Positive Thinking

Help your child focus on the positive aspects of school. Remind them of the things they enjoy about school, whether it’s a favorite subject, a beloved teacher, or fun extracurricular activities. Reinforcing a positive mindset can help shift focus away from fears and onto the exciting opportunities the school year offers.

**Be a Supportive Listener

Sometimes, your child just needs someone to listen. After the school year begins, keep an open line of communication. Regularly check in with your child about their day and offer reassurance and support. Celebrate their successes and discuss any ongoing concerns they might have.

**Celebrate the Start

Make the first day of school special by starting a new tradition. It could be a special breakfast, a family photo, or a small gift. Celebrating the first day can help frame the school year as a positive experience and create lasting memories.